増田 由佳

My current main research interest lies in the applicational aspect of learning science. Students frequently sacrifice wellbeing for excessive screen time and academic work while feeling unsatisfied with such lifestyles.  I am developing educational resources to help them become an autonomous learner who can make informed choices of learning strategies and lifestyles to maximise learning productivity and health.  The topics include (but are not limited to) sleep, excercise, mindfulness, attention, goal setting, and spaced learning. It targets university students but is applicable to a wide variety of learning situations throughout life.