2021年9月
Effects of High-intensity Exercise Repetition Number during Warm-up on Physiological Responses, Perceptions, Readiness, and Performance.
Res Q Exerc Sport.
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- 巻
- Epub
- 号
- 開始ページ
- 1
- 終了ページ
- 10
- 記述言語
- 英語
- 掲載種別
- 研究論文(学術雑誌)
- DOI
- 10.1080/02701367.2021.1950901
- 出版者・発行元
- ROUTLEDGE JOURNALS, TAYLOR & FRANCIS LTD
Purpose: We investigated whether varying the number of repetitions of high-intensity exercise during work-matched warm-ups modulates physiological responses (heart rate, metabolic responses, and core temperature), perceptions (ratings of perceived exertion, effort of breathing), readiness for exercise, and short-term exercise performance. Methods: Ten physically active young males performed a 30-s Wingate anaerobic test (WAnT) following a warm-up consisting of submaximal constant-workload cycling at 60% maximal oxygen uptake with no high-intensity cycling (constant-workload warm-up) or with 1, 4, or 7 repetitions of 10 s of high-intensity cycling at 110% maximal oxygen uptake. All warm-ups were matched for duration (10 min) and total work. Results: Warm-ups with seven repetitions of high-intensity cycling resulted in higher ratings of perceived whole-body exertion and effort of breathing than the constant-workload warm-up. Warm-up with four repetitions of high-intensity cycling produced greater readiness for a 30-s WAnT (7.33 +/- 0.73 AU) than the constant-workload warm-up (6.33 +/- 0.98 AU) (P = .022). Physiological responses did not differ among the four warm-up conditions, thoug
- リンク情報
- ID情報
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- DOI : 10.1080/02701367.2021.1950901
- ISSN : 0270-1367
- PubMed ID : 34699333