論文

2019年

Recovery of Physiological Variables and Performance and the Relationship between Training load and Psychological State for a Recreational Runner during Marathon Season: a Case Study*

International Journal of Sport and Health Science
  • Takayama, Fuminori
  • ,
  • Shimazu, Wataru
  • ,
  • Aoyagi, Atsushi
  • ,
  • Nabekura, Yoshiharu

17
0
開始ページ
1
終了ページ
12
記述言語
日本語
掲載種別
研究論文(学術雑誌)
DOI
10.5432/ijshs.201828
出版者・発行元
一般社団法人 日本体育学会

<p>Some recreational runners participate in consecutive races within a short period. A high frequency of participation may not allow for sufficient recovery time, leading to overreaching. This case study reports on the training load, physiological variables, performance, and psychological state of a male recreational runner during a 16-week marathon season. The runner completed four marathon races over a period of eight weeks. Training load was quantified based on the cumulative time spent in three intensity zones (zone 1: < the ventilatory threshold; zone 2: between the ventilatory threshold and respiratory compensation point; zone 3: > the respiratory compensation point) using heart rate monitoring. The Hooper questionnaire was completed every morning to quantify sleep, stress, fatigue, and muscle soreness. The runner performed four identical treadmill running tests throughout the season. The coefficient of variation for maximal velocity and the physiological variables was 1.0% and 1.8%‐5.2%, respectively. Pearson correlation showed significant relationships between training load and stress, fatigue, and muscle soreness. There was no significant relationship between training lo

リンク情報
DOI
https://doi.org/10.5432/ijshs.201828
URL
https://www.jstage.jst.go.jp/article/ijshs/17/0/17_201828/_pdf
ID情報
  • DOI : 10.5432/ijshs.201828
  • ISSN : 1348-1509
  • eISSN : 1880-4012

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