2006年2月
Program design based on a mathematical model using rating of perceived exertion for an elite japanese sprinter: A case study
JOURNAL OF STRENGTH AND CONDITIONING RESEARCH
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- 巻
- 20
- 号
- 1
- 開始ページ
- 36
- 終了ページ
- 42
- 記述言語
- 英語
- 掲載種別
- DOI
- 10.1519/R-16914.1
- 出版者・発行元
- ALLIANCE COMMUNICATIONS GROUP DIVISION ALLEN PRESS
We investigated the effects of program design on 400-m sprint time by applying a Rating of Perceived Exertion (RPE) mathematical model to training performance. The subject was 24 years old and had been training for 9 years. His best performance in 400-m sprint competitions was 45.50 seconds. Body weight, resting heart rate, training time and RPE were monitored daily after training sessions. Similarly, performance in 400-m races was recorded 9 times during 2003. At the World Championships in Athletics in France, the subject's team placed eighth in the 1,600-m relay. The RPE mathematical model was able to predict changes in performance. Rate of matching was statistically significant (r(2) = 0.83, F ratio = 34.27, p < 0.001). Application of the RPE mathematical model to the design of a training program specific to the needs of a 400-m sprinter indicates a potentially powerful tool that can be applied to accurately assess the effects of training on athletic performance.
- リンク情報
- ID情報
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- DOI : 10.1519/R-16914.1
- ISSN : 1064-8011
- Web of Science ID : WOS:000236059100006