Considerable attention has been devoted recently to porous materials with light, high impact absorption, high thermal conductivity and biocompatible characteristics. We used a new method to fabricate salami-type porous metal from glass microcapsules and liquid metal. Each pore of its salami-like structure behaves as a micro-bell. This metal, which is more than 20% lighter than bulk material, also shows a unique characteristic: high-frequency oscillation is greatly attenuated when propagated in its medium. This method offers great potential for size, shape, and conformation control, with changed attenuation characteristics of its salami-like pore structure achieved merely by changing the mixing technique.