論文

2021年4月

The effect of foam rollers of varying densities on range of motion recovery

Journal of Bodywork and Movement Therapies
  • Takuma Yanaoka
  • ,
  • Akane Yoshimura
  • ,
  • Risa Iwata
  • ,
  • Momoko Fukuchi
  • ,
  • Norikazu Hirose

26
開始ページ
64
終了ページ
71
記述言語
掲載種別
研究論文(学術雑誌)
DOI
10.1016/j.jbmt.2020.09.002

Objective: This study aimed to compare the effect of different density foam rollers on range of motion recovery. Method: Ten active men completed two, 3-day trials in random order. During the experimental trials, all participants performed 2 min of foam rolling (FR) using a medium-density (medium trial) or hard-density (hard trial) foam roller on the right posterior thigh after completing the 90-min Loughborough Intermittent Shuttle Test (LIST). The hip joint range of motion (ROM), muscle hardness, and muscle soreness were assessed before and after the LIST and at 0 min, 20 min, 60 min, 24 h, and 48 h after FR intervention. Serum creatine kinase (CK) concentrations were assessed before the LIST and at 60 min, 24 h, and 48 h after FR intervention. The contralateral leg in each trial was used as a control. Results: The ROM at 0 min, 20 min, 60 min, 24 h, and 48 h after FR intervention were higher in the right leg (the massage leg) than in the left leg (the contralateral leg) (p < 0.05). In the right leg, the ROM at 0 min after FR intervention was higher than after the LIST (p < 0.05). There were no significant differences between the medium and hard trials for ROM. Muscle hardness, muscle soreness, and serum CK concentration were not affected by FR. Conclusion: FR has a positive effect on ROM recovery. Moreover, the two roller densities provided similar ROM recovery.

リンク情報
DOI
https://doi.org/10.1016/j.jbmt.2020.09.002
Scopus
https://www.scopus.com/inward/record.uri?partnerID=HzOxMe3b&scp=85100391428&origin=inward
Scopus Citedby
https://www.scopus.com/inward/citedby.uri?partnerID=HzOxMe3b&scp=85100391428&origin=inward
ID情報
  • DOI : 10.1016/j.jbmt.2020.09.002
  • ISSN : 1360-8592
  • eISSN : 1532-9283
  • SCOPUS ID : 85100391428

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