We propose a practical method for setting the optimal inversion times (TI) for double inversion recovery (DIR) sequences. Our method used the measurement of signal intensity (SI) from real images to set the optimal TI for white-matter (WM) and gray-matter (GM)-attenuated inversion recovery (WAIR and GAIR, respectively) images. 3D-DIR images of healthy volunteers were obtained on 1.5- and 3.0-T magnetic resonance (MR) scanners and the SIs of GM, WM, and cerebrospinal fluid (CSF) were evaluated on real images. We found TI2s at which the SI of WM or GM was null. Then, we found TI1+2 (=TI1 + TI2) at which the SI of CSF was null. We defined the two TIs as optimal TIs. We assessed the utility of these TIs with additional volunteers and patients, and similar images were obtained with the determined TIs. Optimal TIs for DIR images could be efficiently determined using this method.